Exercise and dance classes - Plymouth

Fun and Friendly Exercise Classes with Carolyn

Carolyn Kingdon - 50 years of exercise - 2
Carolyn Kingdon - 50 years of exercise - 3
Carolyn Kingdon - 50 years of exercise - group photo
Carolyn Kingdon - 50 years of exercise - 3

Fifty Years of Fitness, Fun and Friendship.

Press Release: For anyone looking to get more active, FLexercise definitely has a proven pedigree offering fun, friendly and effective fitness classes in the community.

The brand inspires loyalty amongst its teachers and class participants, as Carolyn Kingdon and her class members from Peverell, Elburton and Plymouth can testify.

Carolyn was an Associate teacher when she opened the Peverell class, and still in training. Things were to change when her teacher, Lucy Martin, moved to Dubai for three years and handed over the Elburton and Plymouth classes to her. Fifty years later, Carolyn and her classes are still going strong! This achievement was celebrated in style with a delicious cream tea and Prosecco at St. Elizabeth’s House, a delightful boutique hotel – the perfect setting for a party.

The afternoon was a wonderful mix of reminiscing, friendship and fun, greatly enjoyed by all. It was also the ideal opportunity to present five members with certificates marking 50 years of loyalty to the League –  Sandy Tucker, Angela Hill, Maureen Gliddon, Anne Searle and Betty Manhire.  Warmest congratulations to you all!

“My thanks go to everyone who has stayed with me for a very long time, I’ve loved teaching you and hopefully will continue to do so. Special thanks to Jill Chidgey and Maureen Gliddon for organising everything, the photos adorning the room and the wonderful gifts of patio table and chairs, flowers,  sherry, and many, many cards.  All of which I’ll enjoy, thank you” – Carolyn Kingdon

Our Classes

Just come along and join us!​

Monday

  • 2.00pm – 3.30pm: Clubs and General Exercise Class
  • 3.30pm – 4.00pm: Apparatus/Ribbons

Manadon Sports Hub
Manadon Suite, St Peters Road
Plymouth, PL5 3JG

£10.00

Tuesday

  • 10:00am – 11:25am: Clubs and General Exercise Class
  • 11.30am – 12:00pm: Apparatus/Ribbons

St Matthew’s Church Hall
Sherford Rd Elburton
Plymouth, PL9 8DQ

£10.00

Join Carolyn for fun and friendly exercise classes!

Carolyn has taught Bagot Stack exercise for ‘FLexercise’ to women in Plymouth for the past 50 years. She has organised many rallies, luxury weekend get-togethers and produced many items for performance in the Royal Albert Hall and other prestigious venues.

The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.

Carolyn provides fun, light-hearted classes that keep her class members supple and fit well into their 80s. She teaches a range of ages, from 14-92, a varied range of dance and exercises including lively and rhythmic dance routines, walking, floor work, core strength, clubs and the effervescent and hugely popular ribbons!

"It’s also the social side, we’ve made friends for life, we go all over the country to London and various other places and we have a really enjoyable time."
Hilda Lewis
Class Member

Just come along and join us!

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