Join Carolyn for fun and friendly exercise classes!
Carolyn has taught Bagot Stack exercise for ‘FLexercise’ to women in Plymouth for the past 44 years. She has organised many rallies, luxury weekend get-togethers and produced many items for performance in the Royal Albert Hall and other prestigious venues.
The FLexercise system is a proven exercise formula accessible to all. Based on great physical exercise, yoga and movement, FLexercise helps to improve posture, balance, strength and increase energy levels. If you want a class that develops with you in a fun and friendly environment – this is the perfect class for you.
Carolyn provides fun, light-hearted classes that keep her class members supple and fit well into their 80s. She teaches a range of ages, from 14-92, a varied range of dance and exercises including lively and rhythmic dance routines, walking, floor work, core strength, clubs and the effervescent and hugely popular ribbons!
